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recent posts.

Winter vegetables include rainbow carrots

How to Shop the Farmer’s Market this Winter

Plus, a winter vegetable recipe for seasonal inspiration

January 30, 2019

Candles for aromatherapy and treating SAD

Health + Beauty

How Aromatherapy Can Help Symptoms of Winter Depression

Scents to comfort, boost energy, and balance emotions

January 30, 2019

Woman Holding Snake Plant in Garden

Which Houseplants are Best for Beginners?

Plant parenting initiation starts now

January 30, 2019

Girl singing and dancing with headphones

Why Singing is My Favorite Act of Self-Care

Best of all, it’s free

December 18, 2018

two people drinking coffee during the holidays exchanging a wrapped gift

Health + Beauty

Holiday Health Tips from a Holistic Coach

The self-care guide you can give to yourself

December 7, 2018

How to Survive the Holidays and Stay Grounded

How to Survive the Holidays

Stay grounded during the busiest time of the year

December 5, 2018

Lavender Bundle for Fresh Scents at Home

7 Fresh Ways to Use Lavender In Your Home

The herb with benefits you can reap through strategic home décor

November 29, 2018

Assortment of jars, vegetables, and a tote bag

Easy Ways to Reduce Food Waste at Home

One of which is a psychological trick

October 25, 2018

Shower wall with blue and white tile and faucet handles

Health + Beauty

Should You Be Taking a Cold Shower?

Discover the healing power of the freezing cold

October 25, 2018

Birds eye view of pumpkin oatmeal, pumpkin seeds, chia seeds, and wooden spoon

How to Add Pumpkin to Your Morning

Two breakfast recipes with a hint of pumpkin spice

October 24, 2018

Woman looking down at body of water

Health + Beauty

The Surprising Connection Between Stress and Gut Health

This goes way beyond butterflies in your stomach

October 24, 2018

boston terrier lying in bed

Health + Beauty

5 Things a Psychologist Keeps in her Mental Health Toolkit

Tools to help take care of your mental health

September 20, 2018