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Woman Using Loofah to Moisturize Skin

Health + Beauty

How to Beat Winter Dryness

Layer on the hydration

Schmidt's Rose+Vanilla bar soap on the side of a white tub with a loofah and pink floral arrangement as the tub fills up with water

Health + Beauty

Showering to Help Soothe a Headache

Wash away those tension headaches and migraines

Candles for aromatherapy and treating SAD

Health + Beauty

How Aromatherapy Can Help Symptoms of Winter Depression

Scents to comfort, boost energy, and balance emotions

recent posts.

Candles for aromatherapy and treating SAD

Health + Beauty

How Aromatherapy Can Help Symptoms of Winter Depression

Scents to comfort, boost energy, and balance emotions

two people drinking coffee during the holidays exchanging a wrapped gift

Health + Beauty

Holiday Health Tips from a Holistic Coach

The self-care guide you can give to yourself

Shower wall with blue and white tile and faucet handles

Health + Beauty

Should You Be Taking a Cold Shower?

Discover the healing power of the freezing cold

Woman looking down at body of water

Health + Beauty

The Surprising Connection Between Stress and Gut Health

This goes way beyond butterflies in your stomach

boston terrier lying in bed

Health + Beauty

5 Things a Psychologist Keeps in her Mental Health Toolkit

Tools to help take care of your mental health

Assortment of cacti

Health + Beauty

9 Science-Backed Reasons to Add More Nature to Your Life

The more the better — here’s why

No Sweat: Your Guide to Hyperhidrosis

Health + Beauty

No Sweat: Your Guide to Hyperhidrosis

When sweating crosses the line from manageable to miserable

A woman with a relaxed face and closed eyes hold both arms above her head.

Health + Beauty

How Positive Affirmations Can Impact Your Workouts

Boost your self-esteem and your calorie burn

stack of rolled white towels

Health + Beauty

Saunas vs. Steam Rooms: Battle of the Sweat Session

Which heat therapy is better for “sweating it out”?

aloe plant leaves

Health + Beauty

Why Aloe Vera is a Skin-Saving Staple

From spring break burns to breakouts, this plant does it all

Pink plate with assortment of pill supplements on top with manicured hand picking up one of the pills with eucalyptus plant nearby on table with plate

Health + Beauty

How Many Supplements Is Too Many?

What to do if your version of the alphabet is ashwagandha-to-zinc

Image of assortment of sliced avocados, some with pits, some without

Health + Beauty

Why Magnesium is Your Self-Care Savior

It’s got major body-boosting bona fides

woman sitting in leggings with workout gear on ground

Health + Beauty

Why My Body Felt Best When I Stopped Working Out

Sometimes the “unhealthy” option is actually what’s healthiest